Kick Boxing for Women...

What is it?

It is a martial-arts based fitness class for women of all ages and fitness levels.  The class consists of an endurance-building cardio session based on kickboxing movements and a punching bag session that focuses on increasing strength.  Basic physical self-defense principles are highlighted throughout the class.  This is a great opportunity to get some exercise, learn a few self-defense techniques, and have a lot of fun, so please join us!

Who leads it?

Sessions are led by Bertha Brekke and Kelly Sabulsky, experienced KardioKick instructors.

When is it?

Every Tuesday & Thursday from 6:30pm to 7:30pm

Where is it?

Sessions are held in the Northwest Recreation Room of Memorial Baptist Church (1634 Paris Road). This room is found on the northeast corner of Memorial's campus (near the corner of Paris Road and Woodrow Street).

What does it cost?

It's FREE!  What have you got to lose?

For more information...

Contact Laura at 573-808-0857 (please leave a message!) or by E-mail (mazuchl@missouri.edu)